What’s Your Default Mode?

Are you feeling stressed, anxious, or uncomfortable in your own body? Maybe procrastination, difficulty focusing, or restless nights are throwing you completely off balance. When you’re not at ease in your mind and body, it’s hard to feel centered, calm, and in control. The good news is, you don’t have to stay stuck. We all have a baseline state that influences our daily life, but just as we create our mental and physical states, we also have the power to shift them.

In a Sync Session, we’ll use scientifically-backed meditation and breathwork techniques to uncover what's holding you back. We’ll shift your inner experience and provide you with lasting tools to keep that transformation going long after the session ends.

Each session is designed to:

  • Identify what’s causing friction or heaviness in your daily life

  • Explore personalized meditation and breathwork practices tailored to your unique goals

  • Equip you with tools to seamlessly integrate these techniques into your daily routine

This isn’t just about feeling good in the moment—it’s about lasting change. Whether you’re here for a one-time session, a 4-week reset, or an 8-week transformation, you’ll leave with the tools to continue your progress and the option to return for a refresh whenever you need it.

What happens in a Sync Session?

Intro Session

$60

A focused, one-time session designed to help you find immediate relief and clarity. We’ll dive into your biggest challenges, using personalized meditation and breathwork techniques to help you reset and feel more grounded. Perfect if you're curious about this work or need a quick but powerful recalibration without a long-term commitment.

4-Week Reset

$220

A guided, month-long journey to help you shift your baseline for calm, focus, and inner strength. Through four personalized sessions, you'll not only practice meditation and breathwork but also understand why these techniques work, so you can integrate them into daily life. This is about creating real, sustainable change—helping you feel more in control, clear, and capable.

8-Week Transformation

$400

This is a truly immersive experience designed to create deep, lasting change. Over eight weeks, we’ll get to the root of what’s holding you back, reshape daily habits, and integrate science-backed techniques that rewire your mind for clarity, confidence, and balance. By the end, you won’t just feel different—you’ll be different, equipped with expert knowledge and tools to sustain your transformation for life.

Book an appointment

Ready to get started? Choose the option that feels right for you, then reach out at ‪(313) 403-4901‬ or kadi@syncsessionsstudio.com to schedule your first session.